This open area is for you to stretch, do abdominal training and work on personal aspects of your training. It contains stability balls, yoga mats, a small set of free weights and a battle rope.
Cardio equipment is provided to increase your stamina and help you lose weight. There are Precor Treadmills, Precor Ellipticals, stair-steppers, a stair mill, recumbent bikes, stationary bikes, a Concept 2 Rower, and an AMT (Advanced Motion Trainer).
Free Weight Area
This separate free weight area is for the weight lifters and body builders to perfect their bodies, but anyone is welcome in this area. It's great for building and toning muscle.
The CYBEX equipment is designed to permit you to work out on specific areas of your physique.
The Sports Room is dedicated to those who want to improve their agility, endurance, and stamina. Available during staffed hours.